Nutrition

Caffeinated Tailwind meets all your calorie, hydration, and electrolyte needs just like you'd expect, plus it adds 35mg of caffeine per 100 calories. Caffeine is proven to significantly enhance high-intensity and endurance performance. - Caffeine boost when you need that extra kick - Complete calories, electrolytes, and hydration: Ditch the gels, chews, and pills, and go all day with just Tailwind. - No gut bombs: Stomach problems? You’ll love Tailwind. Unless you enjoy being doubled over, retching. - Tasty all day: Clean, light flavors taste better the longer you go. - Hydration pack love: Dissolves on contact and cleans up with a quick rinse. No film, aftertaste or science experiments! - All natural: Crystal clear with no dyes, preservatives or 4-syllable magical ingredients. USAGE Usage is similar to regular Tailwind except that we recommend limiting continuous use to 6 hours or less to avoid building up a high concentration. Each scoop contains 100 calories and 35mg of caffeine. For endurance workouts, mix 2-3 scoops per 24 oz of water per hour. Adjust to your personal calorie needs during training, using hunger as a guide. When it’s dialed in, you’ll feel satisfied and energetic, not hungry or full. On hot days, keep the same calories per hour, but increase water. To use in combo with other foods, reduce Tailwind intake by the calories you’re consuming elsewhere to avoid overloading the gut. For shorter workouts (<2hr), you can use less Tailwind to taste. Tailwind stick packs are perfect for fueling on the go. Just tear and pour into a water bottle for 200 calories of Tailwind goodness, no mess, no fuss.  ALL NATURAL AND ORGANIC INGREDIENTS Non-GMO Dextrose (Glucose), Non-GMO Sucrose, Citric Acid, Sodium Citrate, Sea Salt, Organic Flavor, Potassium Chloride, Magnesium Citrate, Calcium Carbonate, Organic Caffeine Gluten free/vegan/no soy/no dairy

Created primarily for hydration, GU Hydration Drink Tabs offer the athlete a low-calorie drink option. GU Hydration Drink Tabs are reformulated with xylitol to help reduce gastrointestinal distress when compared to sorbitol. Sodium, the primary electrolyte lost in sweat, helps maintain water balance. Use GU Hydration Drink Tabs before, during, and after exercise to hydrate and replenish electrolyte levels.

The only recovery drink based on a patent-pending complete protein. - Replenishes glycogen stores by containing the right kinds and amounts of carbohydrates to restore your energy after a hard workout - Rebuilds muscles by providing perfectly complete protein based on a patent-pending mathematical model to rebuild damaged muscle tissue and mitochondrial protein - Rehydrates and restores electrolytes by providing sodium, potassium, calcium, and magnesium to restore electrolyte balance - Nothing repairs your muscles more efficiently, restores your energy faster, and makes you feel better sooner - Non-GMO, Gluten free, Vegan, and contains no soy or dairy

CLIF BLOKS Energy Chews provide quick, chewable, energy to athletes while training and racing. BLOKS come in 33 calorie cubes, with sleek and portable packaging, making it easy to customize and track caloric and electrolyte intake during long outings and races.

Release the hounds with GU’s version of rocket fuel—Roctane Energy Drink. The proven combination of glucose and fructose is the most easily and rapidly absorbed form of carbohydrate. And, a high electrolyte content is just what your legs crave to fire properly, while 35mg of caffeine stokes your central nervous system, increasing the release of free fatty acids into your bloodstream, and further sparing your limited glycogen stores. Plus, taurine and beta-alanine improve muscle endurance throughout the grinding hours of a road race, marathon, or triathlon. Branched-chain amino acids speed recovery and reduce muscle damage, histidine buffers against acidic byproduct, and of course the delicious flavors go down easy.

- Take your recovery to a whole new level - 20 grams of Plant based Protein - Whole Superfoods, Chia & Flax Seeds - Omega-3, fiber, and antioxidants for digestive health and more

- Creamy nut butter nougat filling coated in caramel and rolled in crunchy nuts and seeds - Each bar contains 16g of protein and is rich in antioxidants to help recover from a workout, or to eat as a healthy snack - Salty, sweet, and savory, Nut + Seed bars provide energy and protein whenever you need it

Skratch Labs Anytime Energy Bar is made with real ingredients such as fruits, nuts and quinoa. It has enough fuel to power you through endurance workouts and is tasty enough to be used as a snack any time of day.

Amped-up Energy for Athletes ROCTANE Energy Gels are designed for long-duration and high-intensity activities with more electrolytes for hydration and amino acids for your muscles. - Designed for long-duration and high-intensity training and racing with more electrolytes for hydration and amino acids for your muscles - Contains up to three times the amino acids and sodium than standard gels and also includes Taurine - All energy gels are Vegan, gluten-free, and Kosher - Available in caffeinated and non-caffeinated flavors. Caffeinated flavors come with either 35mg or 70mg of caffeine

ISOTONIC ENERGY GEL Liquid Shot is a cutting-edge, drinkable high-carb solution engineered for quick and convenient energy in a refreshingly light, isotonic formula. Each packet delivers 28g of carbohydrates and a clinically effective blend of all 5 essential electrolytes. - Contains fast-acting carbs for quick energy - Gets absorbed instantly without GI distress - Prevents cramping & improves hydration ENGINEERED FOR PERFORMANCE When you're falling apart, you don't have time to waste. Liquid Shot starts working almost immediately to give you gut-friendly energy, faster. TRADITIONAL GELS ARE HISTORY It's nothing like a traditional gel; this supercharged endurance fuel combines the latest research and technology to ensure peak performance, prevent cramping, and improve hydration. THE ULTIMATE LIFELINE Liquid Shots are isotonically balanced to match the concentration of cells in your body for quick digestion and absorption. This rapid assimilation ensures immediate effectiveness and spares you the typical 5-10 minute wait for it to take effect. ADDITION BY OMISSION In addition to omitting thickening agents, Liquid Shot also avoids common ingredients like fructose and vitamin C, which reduce efficient energy production (fructose) and have demonstrated a negative performance impact when consumed during endurance training and racing (vitamin C). TECH YOU CAN TASTE The latest research and technology give Liquid Shot a light, neutral flavor that’s easy to consume hour after hour, even when you're at your limit. PREVENTS CRAMPING & DEHYDRATION The revolutionary formula delivers all five electrolytes (instead of just one or two) for more effective uptake and cramp prevention. During extreme heat and intense efforts, Liquid Shot’s complete electrolyte profile can be the difference between peak performance and collapsing with cramps as the winning gap opens in front of you. THE BITTERSWEET TRUTH ABOUT FRUCTOSE Liquid Shot delivers a blend of high-efficiency carbohydrates without fructose. This combination effectively negates fructose’s ATP tax, boosting overall energy production without the problems of pure fructose. The biochemistry behind this is much more complicated, of course, and you can read more about how maltodextrin – and several other carbs – help Liquid Shot maximize fast energy.

Women and men require different nutrition, especially during and after exercise when physical stress is at a maximum. Clif’s Luna Bars are made specifically to meet the demands of women’s bodies. Extra calcium and Vitamin D provide the building blocks for healthy bone density, while soy protein nourishes and repairs tired muscles. 24 vitamins and minerals, including anemia-busting folic acid and iron, boost the immune system and cell function. Luna Bars are made from high quality, 70% organic ingredients and contain no hydrogenated oils or artificial flavors.

Tailwind Rebuild is the first sport recovery drink based on a patent-pending perfectly complete protein. We start with organic rice protein, and supplement it with amino acids to make that protein complete. Then we add carbohydrates, some healthy fats from coconut milk, and just the right amount of electrolytes. Nothing repairs your muscles more efficiently, restores your energy faster, and makes you feel better sooner. And athletes love the great tasting healthy vegan ingredients. - Replenish glycogen stores: contains the right kinds and amounts of carbohydrates to restore your energy after a hard workout - Rebuild muscles: perfectly complete protein based on a patent-pending mathematical model to rebuild damaged muscle tissue and mitochondrial protein - Rehydrate and restore electrolytes: sodium, potassium, calcium, and magnesium to restore electrolyte balance USAGE Mix a packet of Tailwind Rebuild with 16oz (500mL) of water (shaken not stirred). Drink within the first 30 minutes after exercise. For longer or more intense workouts, follow with another packet of Tailwind Rebuild in the following 30 minutes. NATURAL INGREDIENTS AND ORGANIC FLAVORS Vanilla: Non-GMO Dextrose, Non-GMO Sucrose, Coconut Milk Powder, Essential Amino Acids (L-Leucine, LLysine, L-Valine, L-lsoleucine, L-Phenylalanine, L-Threonine, L-Methionine, L-Histidine, L-Tryptophan), Non-GMO Organic Rice Protein Powder, Sea Salt, Potassium Chloride, Organic Vanilla Flavor, Calcium Carbonate, Magnesium Citrate Chocolate: Non-GMO Dextrose, Non-GMO Sucrose, Coconut Milk Powder, Essential Amino Acids (L-Leucine, LLysine, L-Valine, L-lsoleucine, L-Phenylalanine, L-Threonine, L-Methionine, L-Histidine, L-Tryptophan), Non-GMO Organic Rice Protein Powder, Cocoa Powder, Sea Salt, Potassium Chloride, Calcium Carbonate, Magnesium Citrate Non-GMO/Gluten free/vegan/no soy/no dairy

- The premium nutrition provided in the new EFS is redefining the limits of nutrition so athletes can redefine their endurance limits - 1160mg of electrolytes, twice the amount of traditional mixes - Improved flavor means it tastes great at full concentration or beyond - More carbohydrates from more sources, including complex carbs for prolonged energy and complex carbs for immediate energy - 30 servings

Fuel like the pros with this advanced electrolyte formula that can keep you going through hours of training. Packed with BCAA's, amino acids that reduce muscle fatigue and improve recovery time, Hydration Fuel also contains glutamine to help balance muscle recovery. The energy comes from the proprietary mix of Carbo-Fuel, providing 30 grams of high-quality carbohydrates to provide clean sustainable energy for those long and intense workouts. - ELECTROLYTES – Lost through sweating, Hydration Fuel replaces sodium, calcium, potassium, and magnesium to hydrate to optimal levels - 3g OF BCAA'S – Each serving contains 3 grams of BCAA's and Glutamine, which naturally reduce muscle fatigue, improves recovery time, decreases amino acids loss from muscles, and aids in protein absorption, so your body will be recovered and ready for the next session - 30g OF NON-GMO COMPLEX CARBOHYDRATES – Packed with a blend from our Carbo-Fuel that provides clean, sustainable energy to help you power through long or intense workouts - 3g of Glutamine – Glutamine is a naturally occurring amino acid in your body. During intense training, Glutamine levels are greatly depleted, which decreases strength, stamina, and recovery. With 3g of Glutamine in Hydration Fuel, we keep your levels where they need to be for maximum performance - RICH IN NUTRIENTS – Contains D-Ribose, an ingredient that acts as the motor of the body's cells, allowing cells to function at high levels

Motivation enhances mental and physical performance. It is made with a safe and effective synergy of natural energizing ingredients and is great to keep pace for hours without mental fatigue. Tyrosine is a rare but safe ingredient we use that is shown to improve performance under stressful conditions. The Guarana Seed Extract is released slowly over as long as four hours to give you sustained energy rather than the quick boost you get from coffee or other drinks. - All natural energy formula - Replace costly and unhealthy coffee drinks - Sustained energy without spikes and crashes - Banned Substance Free - Made with all natural veggie capsules

Our Hydration Sport Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut. We initially created this drink because some of the world’s best athletes needed better. Conventional sports drinks made them sick. They were undrinkable - too sweet, over-flavored, and didn’t even replace what was lost in sweat – which defeated the whole purpose, like fighting thirst with more thirst. The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials. In the process, we learned that simple wasn’t just better for elite athletes, it was better for everyone who works hard and sweats. The result is a sports drink with minimal sugar (4g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That’s it - less sugar, the right electrolyte profile, and real fruit. So, if you’ve never met a sports drink you wanted to take home, your luck is about to change. Drink when thirsty. Don't when not. Repeat as necessary. Ingredients: Lemon & Lime: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C). --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher Oranges: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Lactate, Calcium Citrate, Orange Oil, Potassium Citrate, Orange Juice, Ascorbic Acid. --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher Matcha & Lemon: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Matcha Green Tea, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Lemon Oil, Lemon Juice, Ascorbic Acid (Vitamin C). Contains about 16 mg of naturally occurring caffeine from the Matcha tea (per 16 fl oz.). For comparison, an 8oz cup of coffee has 70-100 mg of caffeine. --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher Fruit Punch: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Apricot, Pineapple, Passion Fruit, Tangerine Juice, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid. --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher Strawberry Lemonade: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Strawberry Powder, Magnesium Lactate, Calcium Citrate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid. --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher Pineapple: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Pineapple, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Ascorbic Acid. --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher Raspberry Limeade with Caffeine: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Raspberry Juice, Magnesium Lactate, Calcium Citrate, Malic Acid, Potassium Citrate, Lime Oil, Green Coffee Extract, Lime Juice, Ascorbic Acid Contains 50 mg of added caffeine from Natural Coffee Berry (per 16 fl oz.). For comparison, an 8oz cup of coffee has 70-100 mg of caffeine. --Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher

A healthful blend of vitamins, minerals and electrolytes provides healthy hydration on-the-go. - Naturally flavored with fruit oils and powders, and a touch of stevia leaf extract - Vitamin A, B Folate, B6, C, E, and D for health and wellness - Sodium, potassium, calcium, magnesium, and chloride for optimal hydration - 12 tablets per tube - Dissolve in 16oz of water

Updated Pronto formulation is faster acting delivering results within 30 minutes of dosage. No weeks-long "loading" phase like other products and no need to take it every day. Take only before and during exercise Primes muscles to make less lactic acid in the first place. Cycling feels easier with less muscle "burn" during the ride, and less soreness after Healthy FDA generally recognized as safe ingredients: 88% European natural-source lactate (not lactose), which is muscles' preferred fuel. Balanced calcium, magnesium, and vitamin D to speed absorption, in color-free vegetable capsules. UCI & WADA legal. No sodium, gluten, dairy, or calories Dosage recommendations: 1 capsule per 50lbs of body weight 1/2 hour before exercise, repeat every 2-3 hours during activity (additional dose upon completion to minimize recovery soreness) Third-party online sales are strictly prohibited by the manufacturer.

- Made with real ingredients such as fruits, nuts and quinoa for fuel and muscle building - Less sugar than traditional leading energy bar brands - Enough fuel to power you through endurance workouts and tasty enough to use as a snack any time of day

- A drink mix with all the electrolytes and just a hint of flavor for hydrating all day long - Incredibly low osmolality means easy digestion without disruption - Hint of flavor from real fruit that won't wear out your taste buds during long or hot days - The clearest, cleanest, most refreshing way to get the electrolytes you need

The official bar of Ironman and USA Cycling - Simple, real food for real flavor - Certified gluten and dairy free, paleo friendly, and includes 9-12 ingredients that are recognizable and easy to pronounce

The same clean quality nutrition provided from standard Tailwind except with a caffeine kick! Caffeine is proven to significantly enhance high-intensity and endurance performance. All you need, all day. REALLY. Mixes with water to meet all your calorie, hydration, and electrolyte needs, without upsetting your stomach or making your taste buds revolt - Eliminates the need for gels, bars, chews, and pills, with this all natural drink mix - Cleans up easily using water and a quick rinse eliminating science experiments growing in your hydration vessels - Great for longer energy burning rides. In the case of shorter rides dilute solution further to taste - Gluten free, Vegan, and contains no soy or dairy

- Where home-style baking meets sports nutrition - Named "Best of" by Competitor magazine 3 years running (06-08') - Great taste and great texture - Gluten and Dairy free

When you’re pushing yourself on the trail or road, you need an easy way to get both the hydration and energy you need to avoid bonking, stay energized, and keep competing. ROCTANE Energy Drink Mix is a carbohydrate intensive energy drink to help push the limits during ultra-distance and intense efforts. It contains the critical carbs and electrolyte replenishment that endurance athletes need to compete at high levels. - ROCTANE Energy Drink Mix is specifically formulated for the demands of long-duration and high-intensity activities. - Formulated with a blend of simple and complex carbohydrates, electrolytes, and BCAAs, ROCTANE Energy Drink Mix provides 250 calories per serving. - Carbohydrates (maltodextrin and fructose) that use non-competing pathways which can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, so you get energy that kicks in quickly and stays with you. - Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance - Branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery - Taurine can help maintain heart contractility and improve cardiac output during long exercise sessions

SaltStick Caps are full-spectrum electrolyte capsules that have been engineered to replace sodium, potassium, calcium, magnesium, and chloride lost in sweat, in a form and quantity that your body can use. The buffered salt composition also helps digestion and absorption, with a recommended dose of 1-2 capsules per hour. These unique capsules help minimize muscle cramping and heat stress during training and endurance events. Vitamin D has been added to aid in calcium absorption by the body. The capsules are vegetarian, gluten-free, GMO-free, and contain a balanced and buffered mixture of electrolytes with nothing unnecessary added. The formulation provides unparalleled support for challenging conditions, and have been used to help athletes win major endurance events worldwide.

- Use: Recovery formula - Rapid and complete endurance recovery formula - Refuels exhausted muscles and restores energy levels quickly - Delivers endurance-specific nutrients for superior recovery and maximum performance

SaltStick Caps Plus are full-spectrum electrolyte capsules that have been engineered to replace sodium, potassium, calcium, magnesium lost in sweat, in a form and quantity that your body can use. Stomach-soothing sodium citrate along with 30 mg of caffeine pack a solid performance benefit, with a recommended dose of 1-3 capsules per hour. These unique capsules help minimize muscle cramping and heat stress during training and endurance events. Vitamin D has been added to aid in calcium absorption by the body. The capsules are vegetarian, gluten-free, GMO-free, and contain a balanced and buffered mixture of electrolytes with nothing unnecessary added. The formulation provides unparalleled support for challenging conditions, and have been used to help athletes win major endurance events worldwide.

Ryno Power Endurance is for all workouts, all the time. It is formulated from years of athlete testing to find the best and most effective ingredients, and eliminate those unnecessary and without benefit. Take Endurance and open your blood vessels to deliver more oxygen while removing more lactic acid during workouts and competitions! Our unique blend of all natural Rhodiola Rosea extract and other proven and safe ingredients offers premiere performance and lets you train or compete for hours! - Workout faster, harder, and longer by increasing VO2 for more oxygen to your muscles - Buffers lactic acid build-up to extend endurance and elevate anaerobic threshold - Safe for everyday use - Banned Substance Free - Made with all natural veggie capsules

HIGH-OCTANE PR FUEL A potent additive that primes body and mind for demanding workouts and races. Lower perceived effort, optimized energy use, sharper focus – PreRace catalyzes more days without limits. KEY BENEFITS - Increases energy & time to exhaustion - Supercharges circulation & oxygen delivery - Enhances focus & motivation PREPRACE CLINICAL STUDY ON A 40K TIME TRIAL South Dakota State University conducted an independent study on the original PreRace formula to determine its effectiveness on cycling endurance. The double-blind placebo-controlled study used seven trained cyclists in a 40K time trial. Each cyclist performed two 40K time trials. On the first TT, the cyclist consumed either a placebo or PreRace mixed with one serving of EFS 30 minutes before doing a 40K TT. One week later each cyclist would switch the protocol and receive the opposite of what he/she received the previous week. HERE'S YOUR SECRET WEAPON With the ideal balance of caffeine and taurine, PreRace 2.0 lets you stay in the red longer and with less perceived effort. The new formula also enhances ATP production and mobilizes fat for additional energy, conserving glycogen so you still have fuel in the tank when everyone else is empty. KEEP YOUR HEAD IN THE GAME All the sacrifice and hard training you do means nothing if your focus and motivation slip at the wrong time. The completely redesigned PreRace formula improves alertness, increases motivation, and sharpens mental acuity. Don’t just react; take control. BUILT FOR SPEED The theory behind PreRace is simple: combine a suite of active ingredients that, separately, improve physical and mental performance. We combined the stimulating, motivating cognitive effects of nootropics like taurine, caffeine, and theobromine with Nitrosigine®, a patented vasodilator that boosts nitric oxide (NO) levels for increased blood flow, focus, and energy to create a synergistic formula unlike anything else available. NEXT-LEVEL POWER AND EFFICIENCY Stimulating the Nitric Oxide (NO) system is clinically shown to increase blood flow, clear lactate, and deliver more oxygen and nutrient-rich blood to working muscles. With Nitrosigine®, a non-nitrate vasodilator, PreRace fires the afterburners without blowing up your heart rate, keeping your engine running hotter, and longer, with less recovery time between demanding efforts NEVER STOP IMPROVING PreRace 2.0 delivers one more new active: VitaCherry® Sport anthocyanins, a tart cherry extract that further increases pace relative to perceived exertion while shortening recovery time to maintain a higher level across multi-day events or peak training periods. Did the original PreRace work? Yes. Did we need to improve it? No. Did that stop us? Absolutely not. There’s still nothing else like PreRace on the market, we just saw an opportunity to make it even better.

Designed with efficient carbohydrates and optimized electrolytes to keep you moving. - Optimized Electrolytes Maintain Fluid Balance - Efficient Carbs Speed Up Hydration - Flavors Sourced From Organic Ingredients Breaking a Sweat For More Than 90 Minutes? Drink Nuun Endurance! When you work out longer than 90 minutes your body needs more than water and electrolytes to keep up. Nuun Endurance is the perfect blend of electrolytes and carbohydrates to keep you hydrated and go longer and stronger all dang day. How To Enjoy: - DROP: Add one scoop to 16 oz of water - STIR: Stir or shake to dissolve - DRINK: Sip to stay hydrated during long workouts